Category: Healthy

Fresh Salsa

 

Fresh Salsa

Prep Time 5 mins
Chill Time 2 hrs
Course Appetizer
Cuisine Mexican
Servings 2
Calories 50 kcal

Equipment

  • Food processor

Ingredients
  

  • ½ onion yellow or white
  • 2 cups tomatoes cherry
  • 1 handful cilantro fresh
  • 1 jalaepeño pepper or 1 tbsp canned
  • 2 tbsp vinegar

Instructions
 

  • First, chop the onion in the food processor
  • Add tomatoes, cilantro, pepper
  • Pulse until minced
  • Add vinegar and pulse a few times more
  • Put in covered container and refrigerate to let flavors mix

Nutrition

Calories: 50kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 12mgPotassium: 466mgFiber: 3gSugar: 6gVitamin A: 1590IUVitamin C: 55mgCalcium: 21mgIron: 1mg
Keyword garden

Mediterranean Stir Fry

 

Mediterranean Stir Fry

A "what's in the kitchen" dish that can be pulled together quickly!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 3 people
Calories 418 kcal

Ingredients
  

  • 2/3 cup orzo
  • 12 ounces shrimp frozen, tail-off preferred
  • 6 medium roma tomatoes diced
  • 8 ounces mushrooms sliced
  • 2 tablespoons basil leaves
  • 2 tablespoons olive oil
  • 1 teaspoon garlic diced
  • 2 tablespoons capers
  • 2 tablespoons Italian dressing
  • 1 pinch salt
  • 1 pinch pepper

Instructions
 

Pasta

  • Cook the orzo pasta by boiling in salted water until tender. Drain and set aside.

Frying Pan

  • While the orzo is cooking, place the frozen shrimp in the frying pan and cook on medium-high heat to thaw. Once the ice is off, drain the water from the pan.
  • Add the diced tomatoes, mushrooms, and basil leaves. Stir and cook until the mushrooms start to soften.
  • Drizzle with olive oil and add garlic, capers, and Italian dressing. Cook until reduced.
  • Add the orzo and stir occassionally until heated throughout.
  • Salt and pepper to taste and serve on a plate.

Notes

Nutrition

Calories: 418kcalCarbohydrates: 38gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 174mgSodium: 837mgPotassium: 374mgFiber: 3gSugar: 6g