Ingredient: capers

Mediterranean Stir Fry

Mediterranean Stir Fry

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Mediterranean Stir Fry
A "what's in the kitchen" dish that can be pulled together quickly!
Mediterranean Stir Fry
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Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Mediterranean Stir Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Pasta
  1. Cook the orzo pasta by boiling in salted water until tender. Drain and set aside.
Frying Pan
  1. While the orzo is cooking, place the frozen shrimp in the frying pan and cook on medium-high heat to thaw. Once the ice is off, drain the water from the pan.
  2. Add the diced tomatoes, mushrooms, and basil leaves. Stir and cook until the mushrooms start to soften.
  3. Drizzle with olive oil and add garlic, capers, and Italian dressing. Cook until reduced.
  4. Salt and pepper to taste and serve on a plate.
Recipe Notes

Nutrition Facts
Mediterranean Stir Fry
Amount Per Serving
Calories 418 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 174mg 58%
Sodium 837mg 35%
Potassium 374mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 32g 64%
Vitamin A 43%
Vitamin C 72%
Calcium 7%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Shrimp and Sweet Peppers

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Shrimp and Sweet Peppers
Votes: 0
Rating: 0
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Rate this recipe!
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Prep
  1. Peel and roughly chop the garlic.
  2. Cut off and discard the stem and core of the peppers. Halves them lengthwise and thinly slice crosswise.
  3. Cut off and discard the root ends of the scallions. Thinly slice crosswise keeping the white bottoms and the green tops separate.
Pasta
  1. Heat a pot of salted water to boiling.
  2. Add pasta and cook 14-16 minutes or until tender.
  3. Drain thoroughly and return to pot.
  4. Stir in half the vinegar and a drizzle of olive oil.
Shrimp
  1. Pat the shrimp dry with paper towels. Remove tails.
  2. In medium non-stick pan, heat a drizzle of olive oil on medium-high until hot.
  3. Add the shrimp in an even layer and cook without stirring 1-2 minutes or until slightly opaque.
  4. Add the garlic, peppers, capers, white portion of scallions, and as much red pepper flakes as you'd like. Season with salt and pepper. Cook stirring occasionally 2-3 minutes or until the peppers are slightly softened and the shrimp are cooked through.
  5. Add the verjus and remaining vinegar. Stir frequently and cook 1 minute until combined.
  6. Serve the finished shrimp over the cooked pasta and garnish with the green scallions.
Recipe Notes

Nutrition Facts
Shrimp and Sweet Peppers
Amount Per Serving
Calories 536 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 290mg 97%
Sodium 1096mg 46%
Potassium 264mg 8%
Total Carbohydrates 71g 24%
Dietary Fiber 5g 20%
Sugars 8g
Protein 50g 100%
Vitamin A 30%
Vitamin C 190%
Calcium 8%
Iron 37%
* Percent Daily Values are based on a 2000 calorie diet.