
Prep Time | 10 minutes |
Cook Time | 30 minutes |
Servings |
people
|
Ingredients
- 2/3 cup orzo
- 12 ounces shrimp frozen, tail-off preferred
- 6 medium roma tomatoes diced
- 8 ounces mushrooms sliced
- 2 tablespoons basil leaves
- 2 tablespoons olive oil
- 1 teaspoon garlic diced
- 2 tablespoons capers
- 2 tablespoons Italian dressing
- 1 pinch salt
- 1 pinch pepper
Ingredients
|
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Instructions
Pasta
- Cook the orzo pasta by boiling in salted water until tender. Drain and set aside.
Recipe Notes
Nutrition Facts
Mediterranean Stir Fry
Amount Per Serving
Calories 418
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 174mg
58%
Sodium 837mg
35%
Potassium 374mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 6g
Protein 32g
64%
Vitamin A
43%
Vitamin C
72%
Calcium
7%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.