Ingredient: Italian dressing

Mediterranean Stir Fry

Mediterranean Stir Fry

Print Recipe
Mediterranean Stir Fry
A "what's in the kitchen" dish that can be pulled together quickly!
Mediterranean Stir Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Mediterranean Stir Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Pasta
  1. Cook the orzo pasta by boiling in salted water until tender. Drain and set aside.
Frying Pan
  1. While the orzo is cooking, place the frozen shrimp in the frying pan and cook on medium-high heat to thaw. Once the ice is off, drain the water from the pan.
  2. Add the diced tomatoes, mushrooms, and basil leaves. Stir and cook until the mushrooms start to soften.
  3. Drizzle with olive oil and add garlic, capers, and Italian dressing. Cook until reduced.
  4. Salt and pepper to taste and serve on a plate.
Recipe Notes

Nutrition Facts
Mediterranean Stir Fry
Amount Per Serving
Calories 418 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 174mg 58%
Sodium 837mg 35%
Potassium 374mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 32g 64%
Vitamin A 43%
Vitamin C 72%
Calcium 7%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Pasta with Tomatoes

Print Recipe
Pasta with Fresh Tomato Sauce
A basic pasta recipe that's perfect for "doctoring up"
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Pasta
  1. Bring a large pot of lightly salted water to a boil.
  2. Add penne pasta to the pot and cook 10 minutes until al dente. Drain.
Prep
  1. Dice the tomatoes
  2. Dice the red onion
  3. Chop the fresh basil
Finish
  1. In a small frying pan, saute the onion.
  2. In a large bowl, toss the cooked pasta with the tomatoes, Italian dressing, basil, red onion, and top with Parmesan cheese.
Recipe Notes

Nutrition Facts
Pasta with Fresh Tomato Sauce
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 228mg 10%
Potassium 246mg 7%
Total Carbohydrates 50g 17%
Dietary Fiber 7g 28%
Sugars 7g
Protein 9g 18%
Vitamin A 15%
Vitamin C 26%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Add additional vegetables such as green peppers or mushrooms. Sauté with the onions before adding.