Ingredient: mushrooms

Mediterranean Stir Fry

Mediterranean Stir Fry

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Mediterranean Stir Fry
A "what's in the kitchen" dish that can be pulled together quickly!
Mediterranean Stir Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Mediterranean Stir Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Pasta
  1. Cook the orzo pasta by boiling in salted water until tender. Drain and set aside.
Frying Pan
  1. While the orzo is cooking, place the frozen shrimp in the frying pan and cook on medium-high heat to thaw. Once the ice is off, drain the water from the pan.
  2. Add the diced tomatoes, mushrooms, and basil leaves. Stir and cook until the mushrooms start to soften.
  3. Drizzle with olive oil and add garlic, capers, and Italian dressing. Cook until reduced.
  4. Salt and pepper to taste and serve on a plate.
Recipe Notes

Nutrition Facts
Mediterranean Stir Fry
Amount Per Serving
Calories 418 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 174mg 58%
Sodium 837mg 35%
Potassium 374mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 32g 64%
Vitamin A 43%
Vitamin C 72%
Calcium 7%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Plate of Linguine with Ham and Walnuts

Linguine with Ham and Walnuts

Print Recipe
Linguine with Ham and Walnuts
Plate of Linguine with Ham and Walnuts
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Plate of Linguine with Ham and Walnuts
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
Cook the pasta
  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat.
  2. Once the water is boiling, stir in the linguine and return to a boil.
  3. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 8-10 minutes.
  4. Reserve a cup of the pasta water before you drain well in a colander set in the sink.
Cook the ingredients
  1. Heat the olive oil in a large skillet over medium heat.
  2. Stir in the garlic, shallots, and red pepper flakes until the garlic is fragrant but not browned, about 3 minutes.
  3. Add the spinach and mushrooms and stir until the spinach is wilted.
  4. Stir in the walnuts and cook until the nuts give off a toasted smell, about 2 minutes.
  5. Stir in the sliced ham and cook the mixture until the ham is hot and beginning to brown, about 5 more minutes.
Finish the dish
  1. Add the pasta to the skillet and lightly toss with the ham mixture. Add some of the pasta water as needed to keep it moist.
  2. Plate the dish and sprinkle with chopped parsley and parmesan cheese and serve hot!
Recipe Notes

Nutrition Facts
Linguine with Ham and Walnuts
Amount Per Serving
Calories 531 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 26mg 9%
Sodium 605mg 25%
Potassium 415mg 12%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 6g
Protein 21g 42%
Vitamin A 58%
Vitamin C 24%
Calcium 15%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.