Ingredient: whole-wheat penne pasta

Pasta with Tomatoes

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Pasta with Fresh Tomato Sauce
A basic pasta recipe that's perfect for "doctoring up"
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Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Pasta
  1. Bring a large pot of lightly salted water to a boil.
  2. Add penne pasta to the pot and cook 10 minutes until al dente. Drain.
Prep
  1. Dice the tomatoes
  2. Dice the red onion
  3. Chop the fresh basil
Finish
  1. In a small frying pan, saute the onion.
  2. In a large bowl, toss the cooked pasta with the tomatoes, Italian dressing, basil, red onion, and top with Parmesan cheese.
Recipe Notes

Nutrition Facts
Pasta with Fresh Tomato Sauce
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 228mg 10%
Potassium 246mg 7%
Total Carbohydrates 50g 17%
Dietary Fiber 7g 28%
Sugars 7g
Protein 9g 18%
Vitamin A 15%
Vitamin C 26%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Add additional vegetables such as green peppers or mushrooms. Sauté with the onions before adding.