Mediterranean Stir Fry


Mediterranean Stir Fry

A "what's in the kitchen" dish that can be pulled together quickly!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 3 people
Calories 418 kcal


  • 2/3 cup orzo
  • 12 ounces shrimp frozen, tail-off preferred
  • 6 medium roma tomatoes diced
  • 8 ounces mushrooms sliced
  • 2 tablespoons basil leaves
  • 2 tablespoons olive oil
  • 1 teaspoon garlic diced
  • 2 tablespoons capers
  • 2 tablespoons Italian dressing
  • 1 pinch salt
  • 1 pinch pepper



  • Cook the orzo pasta by boiling in salted water until tender. Drain and set aside.

Frying Pan

  • While the orzo is cooking, place the frozen shrimp in the frying pan and cook on medium-high heat to thaw. Once the ice is off, drain the water from the pan.
  • Add the diced tomatoes, mushrooms, and basil leaves. Stir and cook until the mushrooms start to soften.
  • Drizzle with olive oil and add garlic, capers, and Italian dressing. Cook until reduced.
  • Add the orzo and stir occassionally until heated throughout.
  • Salt and pepper to taste and serve on a plate.



Calories: 418kcalCarbohydrates: 38gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 174mgSodium: 837mgPotassium: 374mgFiber: 3gSugar: 6g
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